Current Schedule: Mon/Wed 5:30 PM - 6:30 PM

Villari’s Self-Defense Center in Mashpee is pleased to offer the Sweat Pants Club! If you are interested in learning the basics of self-defense, if you’re interested in an introduction to karate, if you’re interested in working out in a non-competitive environment, then this program is what you're looking for.  We offer a continuous-enrollment style program that focuses on self-defense and practical techniques rather then traditional introductory material.  At any time, a student can transition into a more traditional curriculum, or they can continue in this less formal program.