Villari's Self-Defense Center in Mashpee
Elites

Ages: - NA -

Current Schedule: Tues/Thurs, 6:00 PM - 7:00 PM

Shaolin Kempo Karate is a broad, combined system that covers a variety of mental and physical topics.  Semi-private classes let students learn at their own pace, challenged by classmates and teachers without fear of getting lost in a shuffle.

This curriculum is designed for the particular physical requirements of older students.  All traditional material is covered in the course of the class, with an emphasis on non-impact conditioning and flexibility.    Moving Tai-chi and Kung-Fu postures, such as the seven strands of the brocade, take the place of the more traditional exercises.