| Villari's Self-Defense Center in Mashpee |
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Ages: - NA - Current Schedule: Tues/Thurs, 6:00 PM - 7:00 PM Shaolin Kempo Karate is a broad, combined system that covers a variety of mental and physical topics. Semi-private classes let students learn at their own pace, challenged by classmates and teachers without fear of getting lost in a shuffle. This curriculum is designed for the particular physical requirements of older students. All traditional material is covered in the course of the class, with an emphasis on non-impact conditioning and flexibility. Moving Tai-chi and Kung-Fu postures, such as the seven strands of the brocade, take the place of the more traditional exercises. |