Mouth Watering Fried Pork Chops and Gravy

Submitted by CocoBch

 

cup all-purpose flour
teaspoon Cajun seasoning
1/4 teaspoon garlic powder
1/4 teaspoon pepper
(4-ounce) boneless center-cut pork chops
cup nonfat buttermilk
 Vegetable cooking spray
tablespoons vegetable oil
cup fat-free milk
1/4 teaspoon salt
 Garnish: coarse ground pepper

Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.