Correct Lifting Protects Your Back
Right Lifting

Arms and Legs do the Work -- not the Back

#1

  • Squat
  • Load between legs
  • Back straight and vertical

#2

  • Push up with legs
  • Keep load close

#3

  • Lift load with arms
  • Keep load close
  • Change direction with feet
  • Don't twist body

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Plott Chiropractic, Inc.

1809 N. Circle Drive * Colorado Springs, CO 80909
(719) 635-2500
CALL TODAY FOR A FREE SPINAL EXAM!

Last Update 7/23/96