Making the decision to recover is quite possibly the most difficult decision an individual with an eating disorder will ever make. In fact, one might argue that the only thing more gruelling than the decision itself is seeing it through. I am not going to lecture you on why you should recover because, chances are, you've heard it a million times before. Instead, the following paragraphs are intended to give you an idea of what to expect if and when you do make the decision to seek treatment for your eating disorder.
I have chosen the title of this page carefully as I firmly believe that, for an individual to have a real chance at succeeding in recovering from an eating disorder, it must be their choice to do so. That is not to say that outside intervention should not be considered when one's condition deteriorates to the point of being life-threatening.
Recovery from an eating disorder requires a multi-faceted approach. There is the obvious issues surrounding food which must be dealt with as well as the medical complications that can occur as a result of the disease. But the hardest part of overcoming an eating disorder involves tackling the underlying causes of the illness. These factors are so intensely personal and painful that facing them is beyond what some are prepared for. It is for this reason that I have the greatest respect and admiration for those who choose to face, head on, those issues which contributed to the development of their eating disorder.
Inpatient hospitalisation is the most intensive form of treatment for eating disorders. It is generally reserved for those who individual's whose physical health has been compromised as a result of their illness. Inpatient treatment incorporates medical, nutritional and psychological support in a safe, structured environment. Those deemed medically stable may prefer day treatment in which they participate in the same rigorous treatment regimen as those on the inpatient programme but are not required to stay overnight in hospital.
Residential treatment is similar to inpatient hospitalisation in its comprehensive approach to the treatment of eating disorders. Generally, it takes place in a more relaxed, home-like environment. As only those who are medically stable are considered for placement in residential treatment programs, there is more focus on the dietary and psychological needs of the individual.
Outpatient treatment may be recommended for individuals who require a higher level of care than psychotherapy sessions can provide. It is often used to bridge the gap between inpatient or residential treatment and a return to 'normal' life.
Most individuals seeking treatment for eating disorders undergo some form of psychotherapy. There are many different types of therapy but the most useful by far in the treatment of eating disorders is known as cognitive behavioural therapy. This form of therapy focuses on how you are thinking, behaving and communicating with the aim of helping you understand the reasons behind your thoughts and actions.
If you are one of those courageous individuals who has chosen to embark on the road to recovery, I applaud you. It is a long and arduous journey but one that you will be able to look back on with pride and a deep sense of accomplishment. It may seem frustrating to think that you may never be entirely free from the thought patterns that accompany an eating disorder, do not let this discourage you. Instead, focus on your successes at learning to recognise such thoughts for what they are and deal with them accordingly.